Quick and Dirty Marriage Podcast

Hurt and Anger

November 28, 2019 Dale and Heather Aceron Season 3 Episode 48
Quick and Dirty Marriage Podcast
Hurt and Anger
Chapters
Quick and Dirty Marriage Podcast
Hurt and Anger
Nov 28, 2019 Season 3 Episode 48
Dale and Heather Aceron

Heath of the Heart Series

Part 2 - Hurt and Anger

Anger is a symptom of hurt that lives deep inside of you. Without addressing your past hurts, you will continually hurt your spouse, even for the smallest of things. So how then do you overcome this destructive behavior?

Follow the following Four Step Process

  1. 1) Identify who you're angry with
  2. 2) Determine what they owe you
  3. 3) Cancel the debt by forgiving them
  4. 4) Don't let anger build up again
Show Notes

Heath of the Heart Series

Part 2 - Hurt and Anger

Anger is a symptom of hurt that lives deep inside of you. Without addressing your past hurts, you will continually hurt your spouse, even for the smallest of things. So how then do you overcome this destructive behavior?

Follow the following Four Step Process

  1. 1) Identify who you're angry with
  2. 2) Determine what they owe you
  3. 3) Cancel the debt by forgiving them
  4. 4) Don't let anger build up again